The “I Matter” Mental Health Workbook is an annual comprehensive, research-backed resource designed to help individuals—especially educators and students—cultivate emotional resilience, self-awareness, and mental stability. With over 50 engaging activities, this workbook provides practical tools for developing the essential skills needed to maintain a balanced and healthy mindset.

Each activity is designed to target at least two key mental health skills, ensuring a well-rounded approach to emotional well-being. The workbook follows a structured, progressive model, allowing users to build on their skills throughout the year.

The Instructor Handbook is a comprehensive guide designed to support educators in delivering engaging, effective, and consistent instruction. It outlines the core objectives, teaching methodologies, classroom management strategies, and assessment tools aligned with the program or course. This handbook serves as a resource for both new and experienced instructors, providing clear expectations, lesson planning support, policies and procedures, and tips for fostering an inclusive and dynamic learning environment. Whether teaching in-person, online, or hybrid, this guide equips instructors with the tools and knowledge they need to succeed and inspire.